Last night I went out and had a few drinks. An absinth shot, a vodka shot and a whole lot of water. So today, I will get punished for it!

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CFHQ WOD
Four rounds for time of:
400m run
50 squats
19:29:53

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I remember the last time I ran after squats. Such a funny feeling but I might try rowing if my shoulder is up for it. Had to sleep with an ice pack last night. Lucky I was pretty tired and it didn't bother me at all! This is the workout that's responsible for my bicep tendonitis:

Filthy Fifties

For time:

50 Box jump

24 inch box

50 Jumping pull-ups

1 pound 50 Kettlebell swings

Walking Lunge 50 steps

50 Knees to elbows

50 Push press

45 pounds 50 Back extensions

50 Wall ball shots

20 pound ball

50 Burpees

50 Double unders