Welcome back

Haven't been keeping this updated but, yes, still training as hard as ever. Reaching 8 sessions a week at times, including dragon boating. So this is how my typical training schedule looks like at the moment:



Monday- CF AM, DB PM

Tuesday- CF AM

Wednesday- CF AM, DB PM

Thursday- Rest

Friday- CF AM

Saturday- DB PM



By Wednesday night, I am so drained physically and mentally I lie in bed tossing and turning, struggling to fall asleep even though my brain is switched off.



I don't really have the motivation to dragon boat anymore. It gets in the way of what I really want to be doing, CrossFit, but there's only a couple of months left and the big races to conquer so I might as well stick with it until the end.