WOD 1
As many rounds in 10 minutes of:
5 L Pull-ups
5 Burpees
WOD 2
As many rounds in 10 minutes of:
5 Hand stand push ups
5 Ring dips
WOD 3- The Chipper
15 Squat clean, 30kg
30 Toes to bar
30 Box jumps ,20" box
10 Muscle ups
30 Push Press/Push Jerk, 10kg DBs
30 Double Unders
15 reps Thruster, 30kg
30 Pull ups
30 Burpees
300ft OH Walking lunge, 10kg plate
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9 years ago
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