WOD 1
3 rounds for time of:
200m Farmer's walk, 16kg KB each side
15 Pull ups
15 KB Swings
15 Burpees
WOD 2
7 rounds for time of:
5 Snatches, 25kg
10 Push ups
15 Double unders
Perfected another lift- the snatch.
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9 years ago
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