3 Strict Pull ups & 3 Ring Dips... unassisted!

WOD 1
400m Run
25 Knees to elbows
25 Push press, 30kg
25 KB swings, 16kg
25 Push ups
25 Sit ups
25 Squat cleans, 30kg
25 Box jumps
25 Pull ups
25 Wall balls, 6kg ball
400m Run, 6kg ball

WOD 2
5 rounds for time of:
5 KB Clean & Jerk, 12kg
5 KB Turkish Get Up, 12kg
5 KB Snatch, 12kg

The KB session left very attractive bruises on my arms. Hot.

I suck at kettlebells and gymnastic movements, especially knees to toes/elbows. Must practice them more now that I've oretty much nailed the olympic lifts.