WOD 1
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull ups
Sumo Deadlift High Pull, 24kg KB
Double unders

WOD 2
Run 200m
50 Box Jump
Run 400m
40 Box Jump
Run 600m
30 Box Jump
Run 800m
20 Box Jump

Max front squat 65kg