Rob Orlando, you hurt me

WOD 1
Complete 5 rounds, 1 round constitutes 3 cycles of the following:
5 Deadlift, 20kg
5 High hang power cleans, 20kg
5 Front squat, 20kg
5 Push Jerk, 20kg

WOD 2
4 rounds:
150ft Prowler, 10kg each side
10 Box jumps
10 KB Squat Cleans, 16kg (10 each side)

It took me about 10-15 minutes to recover from the second workout. I felt so nauseous and dizzy after. Nevertheless, it was one awesome workout I'd love to do again.