WOD 1
Strict press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
WOD 2
4 rounds for time of:
400m Run
1:47, 1:35, 1:34, 1:31 minutes
WOD 3- Angie
100 Pull ups (power band)
100 Push ups (toes)
100 Sit ups
100 Squats
I feel lopsided. Sore on my right side from the race yesterday.
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9 years ago
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