Wounded Warrior WOD 2

WOD
21-15-9 reps for time of:
Pull ups
Clean & Jerk, 25kg
200m Run
11:28 minutes

Skills
6 x 3 rep Ring dips
Kipping pull ups
4 x 1 rep Strict pull ups
Muscle ups

My triceps are dead.

In other news, I will be competing at the CrossFit Wollongong Open Day. First time competing... Scary!