Recovery day

WOD 1
3 rounds:
500m Row
20 Walking lunges
20 Push ups
20 KB Swings, 12kg
20 Squats

WOD 2
50 KB Swings, 12kg
50 KB Snatches, 12kg
100 KB Push presses, 12kg
50 KB Sumo Deadlift High Pull, 12kg
50 KB Front Squats, 12kg
50 KB Turkish Get Ups, 12kg
50 KB Clean & Presses, 12kg
100 KB Swings, 12kg

And I thought it was a recovery day. That second WOD hurt. My body is so wrecked and even more sore than it was this morning thanks to that 500 KB movements workout.