Thursday, September 10, 2009

Skills
Ring dips

Mini WOD
40 KB Swings, 12kg

WOD
5 rounds for time of:
30 Pushups
15 Box jumps
30 Walking lunges
15 Ring dips
200m Run

I am so sore and stiff. My head is stuffy... I may be sick!
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1 comment:

Michael said...

i was starting to lose faith in your exercising ways. but my faith has been renewed.

September 11, 2009 at 10:37 AM

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