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Train hard, eat clean, rest well

Tuesday, September 15, 2009

Skills
Strict Press
Push Press
Jerk

Mini WOD
5 reps each of:
Strict Press, 15kg
Push Press, 15kg
Jerk, 15kg

WOD
800m Run
21 Strict press, 20kg
800m Run
21, Push press, 20kg
800m Run
21 Jerks, 20kg
Posted by C at 9:02 AM

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