Skills
Strict Press
Push Press
Jerk
Mini WOD
5 reps each of:
Strict Press, 15kg
Push Press, 15kg
Jerk, 15kg
WOD
800m Run
21 Strict press, 20kg
800m Run
21, Push press, 20kg
800m Run
21 Jerks, 20kg
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9 years ago
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