50 What?

Welcome back CrossFit!

Skills
Strict Press
Push Press
Deadlifts
Squats
OH Squats

Mini WOD
Max Strict Press (5 attempts)
30kg

WOD
400m Run (Rowed instead because of shin splits)
50 Box Jumps
50 Double Unders (200 Skips)
50 Calorie Row
50 Double Unders (200 Skips)
50 Box Jumps
400m Run (Rowed instead because of shin splits)