Skills
Medicine Ball Cleans
Knees to Elbows

Mini WOD
50 Burpees

WOD
3 rounds for time of:
21 Pullups
15 MBC
9 Deadlifts, 55kg
400m Run

Ouch. It feels so good to be back doing CrossFit. The guys at CrossFit Never Quit have been so helpful. They've been helping me tweak my technique. Exercises I thought I had spot on I can now do even better.

Now I've just got to get back into the Zone.