Did yesterday's workout today since I didn't get the chance to hit the gym before Dragon Boating yesterday.

CFHQ WOD: "CrossFit Total"
Back squat, 1 rep ,75kg
Shoulder Press, 1 rep, 27.5kg
Deadlift, 1 rep, 82.5kg

CrossFit Total= 185kg

The deadlifts were so disappointing. I'm so sure I could have hit 85kg except I had non chalk on me and the bar kept slipping out of my left arm. Shoulder presses were also disappointing since I was aiming high.

Very disappointing workout overall.