Monday, October 13, 2008

CFHQ WOD:
Seven rounds for time of:
20kg Shoulder Press, 21 reps
21 Back extensions
25:03:57

I was trying to get under 25 minutes but I couldn't make it. How disappointing!
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2 comments:

-»drOøLie said...

3 mins... not that much!!

dude.. 20kgs was so heavy.. i did 21, 15, 13, 13, 10, 9, 7 reps hahaha i cudnt do 21reps with 20kgs for 7 rounds!

October 13, 2008 at 5:42 PM
C said...

i did push press. so did a lil push to get it up instead of a strict press where you keep your body still.

3 seconds off not 3 mins you doofus!

October 14, 2008 at 10:43 AM

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