Thursday, October 2, 2008

Today's workout: Max front squat

40kg- 5
40kg- 5
50kg- 3
55kg- 2
60kg- 1
62.5kg- failed
62.5kg- 1
62.5kg- failed

Julie did Fran:

21-15-9 for time of:
Thrusters 20kg
Pull-ups
15:16:50

My records:
Max. back squat 77.5kg
Max. deadlift 87.5kg
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