Big night yesterday, again. So before rowing, I will hit the gym and do this workout:
CFHQ WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
AIM:
Back squat, 82.5 kg
Shoulder Press, 37.5kg
Deadlift, 87.5kg
I am now in hibernation mode for the next month. The amount of study I have to cover before I am anywhere close to being prepared for my finals is phenomenal and I think it's about time I stop the crazy weekend antics. I've had way too much fun.
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9 years ago
1 comment:
HIBERNATE!! Don't wombats do that??
WAYY too much fun INDEED!!!
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