As many rounds in 30 minutes of:
An exercise picked out from the lucky dip
5 Burpees
Followed by:
1km Tabata row
Decided against gym on Wednesday and went to HCF yesterday. I wanted to do Beau's birthday workout that was planned for yesterday this morning with Ben, hence why I went HCF yesterday, but I didn't even end up heading into NQ this morning. Shame!
Click on the link for our new website !
9 years ago
No comments:
Post a Comment