skip to main | skip to sidebar

Train hard, eat clean, rest well

Sunday, February 21, 2010

Max

Clean & jerk, 47.5kg
Snatch, 35kg
Ring dips, 8
Strict press, 32.5kg

Facing a 40kg snatch this week.
Posted by C at 12:32 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

My Blog List

  • Crossfit Never Quit
    Click on the link for our new website !
    10 years ago
  • What is Fitness?
    15 years ago
  • CrossFit: Forging Elite Fitness
  • Zone Block Calculator
  • Why Heavy Weights Don't Make Women Big
  • CrossFit Main page (HQ)
  • Zone Diet - The Official Site of Dr. Barry Sears' Zone Diet

Blog Archive

  • ▼  2010 (59)
    • ►  June (12)
    • ►  May (7)
    • ►  April (11)
    • ►  March (19)
    • ▼  February (5)
      • After experimenting with my diet yesterday and cut...
      • What to do?
      • Comp WOD 3
      • Max
      • Welcome back
    • ►  January (5)
  • ►  2009 (178)
    • ►  December (17)
    • ►  November (22)
    • ►  October (29)
    • ►  September (13)
    • ►  August (1)
    • ►  July (10)
    • ►  June (9)
    • ►  May (15)
    • ►  April (15)
    • ►  March (24)
    • ►  February (7)
    • ►  January (16)
  • ►  2008 (61)
    • ►  December (11)
    • ►  November (18)
    • ►  October (26)
    • ►  September (6)