For time:
600m Run
then, 2 rounds of:
30 Deadlifts, 50kg
30 KB Swings, 16kg
30 Ring push ups
14:03
Lacking sleep, I walked into the gym wanting to go home. Nevertheless, I smashed the workout. Could I have gone any harder? Probably not. I was just ecstatic that I made it well under the cut off, that was set at the comp over the weekend, of 20 minutes.
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9 years ago
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