Back Squat 5-5-5-5-5 reps
50kg
15 minute run
10 minute walk
15 minute speed intervals (1 minute off, 30 seconds on)
10 minute walk
Dragon boat training this evening.
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9 years ago
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2009
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March
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March
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7 comments:
did u do the run on the treadmill
yeahhhh
does the treadmill make you run inclines?
yup yup! sure does.
maybe you should run only inclines. that'll help u burn the fat and gain the muscle?
haha, dont you worry. i know what im doing =)
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