For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Dragon boat training this evening.
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9 years ago
2 comments:
wrong workout!! i was meant to post this on the helen post haha
this one was helen. then i changed it hahaha. tricked you!
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