"Karen"
For time:
150 Wallball shots, 5kg ball
9:31
Dragon boat training this afternoon.
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9 years ago
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2009
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March
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- 10 rounds for time of:10 Pull-ups10 Ring dips
- Four rounds, each for time of:800 meter runRest as...
- If I were a very wealthy girl, these are the two s...
- Front squat 3-3-3-3-3 reps40, 45, 50, 52.5, 57.5kg...
- "Karen"For time:150 Wallball shots, 5kg ball9:31Dr...
- "Lynne"Five rounds for max reps of:Body weight ben...
- Deadlifts 5-5-5-5-5 reps60,60, 65, 65, 67.5kg10 mi...
- Taking the day off today before I get stuck back i...
- Thursday and Friday were spent resting up for toda...
- I had my flu injection on Monday and it didn't rea...
- 30 minute walkHaven't gone all soft. Just can't Cr...
- Back Squat 5-5-5-5-5 reps50kg15 minute run10 minut...
- Fitness testing today.Beep test- 8.1Erg- 314m for ...
- Dragon boat training this afternoon.
- No time to train today!
- Deadlifts 1-1-1-1-1-1-1reps80, 80, 82.5, 80, 80, 7...
- Whoops, thought I had been training for three days...
- "Helen"Three rounds for time:Run 400 meters15k Dum...
- For time:21 Hip-Back ExtensionsRun 400 meters18 Hi...
- Fitness testing for dragon boat.Crossfit rest day.
- Dragon boat training today.Tabata Thruster- 20 sec...
- Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
- Push Jerk 1-1-1-1-1-1-1 reps30, 32.5, 35, 37.5, 37...
- For time:Row 500 meters25kg Push press, 21 repsRow...
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March
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