Wednesday, January 28, 2009

Yesterday's workout looked like this:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups


Today's workout:

Five rounds for time of:
20kg barbell Overhead walking lunges, 50 steps
21 Burpees


Dragon boat training later tonight as well. Let's hope I don't start feeling the gym session at training like I did on Monday.

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