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Train hard, eat clean, rest well
Tuesday, January 13, 2009
5K Run
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This is what yesterday's workout looked like:"Cros...
Yesterday's workout looked like this:For time:15 H...
Saturday was rowing, yesterday was my rest day. Ju...
Deadlifts 3-3-3-3-3 reps70, 72.5, 75, 77.5 80kgNew...
Hang power cleans 1-1-1-1-1-1-1 reps30, 35, 35, 37...
Today's workout: 10K runHaven't been able to do it...
For time:10 GHD Sit-ups10 Hip & Back Extensions30k...
Overhead squat 3-3-3-3-3 reps20, 25, 27.5, 30, 30kg
For time:32.5kg Power clean 15 reps30 Ring dips32....
Yesterday was erg trials at dragon boat training. ...
5K Run
Today was spent at Taronga Zoo with the family. Ha...
Today's workout:100 Pull upsFront Squat 5-5-5-5-5-...
Yesterday's workout:Hang Power Cleans 1-1-1-1-1-1-...
Today's workout:Deadlifts 3-3-3-3-350, 60, 65, 70,...
SENSATION WHITE, NYE 2008: SUMMERDAYZE, NYD 2009:T...
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