Today's workout:

100 Pull ups
Front Squat 5-5-5-5-5- reps
40, 40, 42.5 ,45 , 47.5kg

Went to Wyong for the weekend for another dragon boat race meet. Didn't bring home any hardware, however we did exceed our expectations. I didn't think we would win at all but we ended up in the mixed and open finals. The mixed final was the suprising one. We came second in our first heat and first in our second heat. Having never experienced a win before, it felt so awesome that I was disappointed when we didn't win in the finals.

Time to prepare for the Chinese New Year race now.