Tuesday's workout was Nate but, instead, I did a skills day on muscle ups and HSPU.

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Yesterday was dragon boat training. I thought it was going to be a killer session and it ended up being so fustratingly boring.