Back to the gym today and it felt awesome!


Today's workout:
Modified Mr Joshua
Three rounds for time of:
400m row
30 GHSU
40kg Deadlifts, 15 reps

Easing back into it, especially since my lower back is still not 100% which makes deadlifting a bit hard to do.

Yesterday's rowing sessions was one of the best yet with a killer endurance session.

Feels good to be easing back into training.