Friday, December 19, 2008

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

10, 4, 6, 7, 3, 4, 4, 5
15, 17, 17, 10, 9, 11, 10, 10
9, 11, 10, 7, 8, 7, 6, 8
15, 18, 17, 18, 17, 11, 14, 14

Total: 332

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