skip to main
|
skip to sidebar
Train hard, eat clean, rest well
Wednesday, December 9, 2009
Staying off my wrist
10 Squats, 60kg
50 Double unders
8 Squats
40 Double unders
6 Squats
30 Double unders
4 Squats
20 Double unders
2 Squats
10 Double unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Crossfit Never Quit
Click on the link for our new website !
9 years ago
What is Fitness?
14 years ago
CrossFit: Forging Elite Fitness
Zone Diet - The Official Site of Dr. Barry Sears' Zone Diet
Zone Block Calculator
CrossFit Main page (HQ)
Why Heavy Weights Don't Make Women Big
Blog Archive
►
2010
(59)
►
June
(12)
►
May
(7)
►
April
(11)
►
March
(19)
►
February
(5)
►
January
(5)
▼
2009
(178)
▼
December
(17)
100 Overhead Squats, 25kgEverytime the bar is drop...
As many rounds in 25 minutes of:5 Ring dips10 Push...
Murph
Muscle up practice
12 Days of Christmas
21-15-9 reps for time of:Burpee Box JumpsKBS, 20kg
WOD 1For time of:200m Run5 HSPU10 Deadlifts, 65kg1...
21-15-9 reps for time of:Sumo deadlift high pulls,...
253 push ups
Tempo deadlifting
Today was supposed to be my rest day
Staying off my wrist
Russian Quarters
1RM Squat 82.5kg
Annie II
Jackie with DB
Annie
►
November
(22)
►
October
(29)
►
September
(13)
►
August
(1)
►
July
(10)
►
June
(9)
►
May
(15)
►
April
(15)
►
March
(24)
►
February
(7)
►
January
(16)
►
2008
(61)
►
December
(11)
►
November
(18)
►
October
(26)
►
September
(6)
No comments:
Post a Comment