skip to main
|
skip to sidebar
Train hard, eat clean, rest well
Tuesday, July 7, 2009
"
Randy
"
20kg
Power snatch
, 75 reps for time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Crossfit Never Quit
Click on the link for our new website !
9 years ago
What is Fitness?
14 years ago
CrossFit: Forging Elite Fitness
Zone Diet - The Official Site of Dr. Barry Sears' Zone Diet
Zone Block Calculator
CrossFit Main page (HQ)
Why Heavy Weights Don't Make Women Big
Blog Archive
►
2010
(59)
►
June
(12)
►
May
(7)
►
April
(11)
►
March
(19)
►
February
(5)
►
January
(5)
▼
2009
(178)
►
December
(17)
►
November
(22)
►
October
(29)
►
September
(13)
►
August
(1)
▼
July
(10)
100 Pull-Ups
"DT"Five rounds for time of:30kg Deadlift, 12 reps...
Deadlifts 5-5-5-5-5 reps65, 70, 70, 75, 75kg
Hang power cleans5-5-5-5-5 reps35kg
Five rounds of:400m Run20kg Overheat Squats, 15 reps
Push Jerks5-5-5-5-530, 35, 35, 37.5, 37.5kg
"Badger"25kg Squat clean, 30 repsRun 800 meters25k...
"Randy"20kg Power snatch, 75 reps for time.
"Eva"Five rounds for time of:Run 800 meters2 pood ...
"CrossFit Total"Back squat, 1 rep, 75kgShoulder Pr...
►
June
(9)
►
May
(15)
►
April
(15)
►
March
(24)
►
February
(7)
►
January
(16)
►
2008
(61)
►
December
(11)
►
November
(18)
►
October
(26)
►
September
(6)
No comments:
Post a Comment