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Friday, July 31, 2009
100 Pull-Ups
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100 Pull-Ups
"DT"Five rounds for time of:30kg Deadlift, 12 reps...
Deadlifts 5-5-5-5-5 reps65, 70, 70, 75, 75kg
Hang power cleans5-5-5-5-5 reps35kg
Five rounds of:400m Run20kg Overheat Squats, 15 reps
Push Jerks5-5-5-5-530, 35, 35, 37.5, 37.5kg
"Badger"25kg Squat clean, 30 repsRun 800 meters25k...
"Randy"20kg Power snatch, 75 reps for time.
"Eva"Five rounds for time of:Run 800 meters2 pood ...
"CrossFit Total"Back squat, 1 rep, 75kgShoulder Pr...
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