Rest day

Front squat 3-3-3-3-3 reps
50, 52.5, 52.5, 55, 55Kg

Three rounds for time:
Run 400 meters
15kg Dumbell swing, 21 swings
12 Handstand push-ups

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Chest press 12.5kg, 10 reps
Push press 25kg, 15 reps
Dips 20 reps

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

"Grace"
30 reps for time of:
Clean and Jerk, 35kg

Ouch.
Welcome back, CrossFit.

I've still been training but nothing exciting to post about. Also started yoga. Still trying to gain my momentum. It's slowly coming back though.