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Train hard, eat clean, rest well
Thursday, June 25, 2009
Rest day
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Two rounds of:Right arm barbell push-press 12 reps...
Complete as many rounds as possible 20 minutes of:...
Rest day
Front squat 3-3-3-3-3 reps50, 52.5, 52.5, 55, 55Kg
Three rounds for time:Run 400 meters15kg Dumbell s...
Complete as many rounds in 20 minutes as you can o...
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I've still been training but nothing exciting to p...
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