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Thursday, May 6, 2010
100 Pull ups for time
9:55
Missed an awesome workout yesterday.
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3 rounds for time of:800m Run50 Squats50 Sit ups21:06
Crazy 8
21-15-9 reps for time of:Pull upsRing push upsClea...
80 burpeesthen,For time of:25 Glute ham sit ups50 ...
100 Pull ups for time9:55Missed an awesome workout...
As many rounds in 20 minutes of:5 Deadlifts, 50kg7...
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