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Train hard, eat clean, rest well
Sunday, February 1, 2009
Got lazy and did a run instead.
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My training has been so on and off lately, it's ve...
"Cindy"Complete as many rounds in 20 minutes as yo...
Back Squat 5-5-5-5-5 reps60, 60, 60, 60, 60kg
Haven't been hitting the gym since last Tuesday's ...
"Barbara"Five rounds, each for time of:20 Pull-ups...
Got lazy and did a run instead.
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