skip to main
|
skip to sidebar
Train hard, eat clean, rest well
Sunday, February 1, 2009
Got lazy and did a run instead.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Crossfit Never Quit
Click on the link for our new website !
10 years ago
What is Fitness?
15 years ago
CrossFit: Forging Elite Fitness
Zone Block Calculator
Why Heavy Weights Don't Make Women Big
CrossFit Main page (HQ)
Zone Diet - The Official Site of Dr. Barry Sears' Zone Diet
Blog Archive
►
2010
(59)
►
June
(12)
►
May
(7)
►
April
(11)
►
March
(19)
►
February
(5)
►
January
(5)
▼
2009
(178)
►
December
(17)
►
November
(22)
►
October
(29)
►
September
(13)
►
August
(1)
►
July
(10)
►
June
(9)
►
May
(15)
►
April
(15)
►
March
(24)
▼
February
(7)
Front squat 3-3-3-3-3 reps50, 55, 57.5, 57.5, 57.5kg
My training has been so on and off lately, it's ve...
"Cindy"Complete as many rounds in 20 minutes as yo...
Back Squat 5-5-5-5-5 reps60, 60, 60, 60, 60kg
Haven't been hitting the gym since last Tuesday's ...
"Barbara"Five rounds, each for time of:20 Pull-ups...
Got lazy and did a run instead.
►
January
(16)
►
2008
(61)
►
December
(11)
►
November
(18)
►
October
(26)
►
September
(6)
No comments:
Post a Comment