The past two days I've spent resting because I have bicep tendonitis in the right arm. Considering all the days I've had on in the gym compared to the days I spent resting, I am not suprised. I recently had issues with my calf from sprints and my elbow from ring pull ups as well. I really do want to get back to the gym tomorrow but not sure how my shoulder will be tomorrow so I'll decide when I wake up.
On Monday I decided to do one-legged squats as I couldn't do any upper body work. The last time I did one-legged squats, I had to hand onto a pole to help me on the way up. This time, I did ten on each leg without any assistant and I'm pretty sure I could have done more. What an improvement!
Today I headed out to Bondi with my sister for a shopping day so my diet was not very impressive.
- Half a pop tart
- Soy hot chocolate
- Swiss bircher mueslie
- Half a slice of sourdough, egg white scramble, baked beans and ricotta
- 3 "Sticky" lollies
- Sunflower seeds
- 1 banana and 2 tbs of cottage cheese
As you can see, it is seriously lacking vegetables which is not normal for me.
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