Four rounds, each for time of:

800 meter run

Rest as needed between efforts.

"Grace"
30kg Clean and Jerk, 30 reps

Three weekends of partying madass in a row. Time to hibernate and get into exam mode!

Push Jerk 1-1-1-1-1-1-1 reps

Ended up doing Split Jerks instead. Reached 37.5kg and scared myself out of attempting 40kg.

20 minute run.

Front Squats
3-3-3-3-3

50, 50, 52.5, 55, 55kg

"Hansen"
Five rounds for time of:
15kg DB swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

This is going to hurt.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Back to the gym today. After doing this workout, walking out of the gym, I felt my biceps starting to get sore. Never gotten so sore so fast!

"Elizabeth"
21-15-9 reps of:
Clean 30kg
Dips