30 minute walk

Haven't gone all soft. Just can't CrossFit so close to the State titles.

Back Squat 5-5-5-5-5 reps
50kg

15 minute run
10 minute walk
15 minute speed intervals (1 minute off, 30 seconds on)
10 minute walk

Dragon boat training this evening.

Fitness testing today.

Beep test- 8.1
Erg- 314m for 2 minutes

Hate regretting not putting in more effort after a training session. I know I could've ran a few more laps in the beep test, I just stopped after I reached level eight. Should've pushed further. With the erg, I maintained the same pace pretty much for the entire two minutes. I should've started off on a slightly faster rating.

Ah well, better luck next time.

Dragon boat training this afternoon.

No time to train today!

Deadlifts 1-1-1-1-1-1-1reps
80, 80, 82.5, 80, 80, 77.5, 75kg

Whoops, thought I had been training for three days on already, so I decided to take a CrossFit rest day. Should've done my max deadlifts today though... I guess I'm doubling up tomorrow instead then!

Dragon boat training later.